Am i not Healthy?: The 10 Best Ways to Measure Your wellbeing and Fitness

  So how exactly does one measure wellness? It depends on who else you ask. A physician might measure health when it comes to lab values — cholesterol, blood sugar and so forth. A personal trainer may tell you that your excess fat percentage is the best indication of good health. You may base it… Continue reading Am i not Healthy?: The 10 Best Ways to Measure Your wellbeing and Fitness